Top 4 Best Wet Dog Foods

Dogs are your most loyal friend and you adore them and this relationship demands that you choose the best food for them. Many pet owners regard wet food also known as canned food to be the best food for the dogs, especially smaller dogs, and seniors. Wet dog foods contain more protein and fewer carbs and hence are great for a dog’s overall health and wellness.

Even though you know that canned dog food is better for your dog, you still have to choose between different brands. It’s not an easy decision as there are several options available in the market, each carrying its own benefits. 

There is not just one factor that you should consider while choosing best-canned dog food. Some brands may offer a taste that your dog will enjoy the most whereas some may offer more nutrients. You have to choose a brand that not only offers a quality product but is easy for your dog to adopt as well.

We have made this process easy for you as we have done all the research on your behalf. We present our reviews of the top 4 best-wet dog foods in 2019:

1. Royal Canin Wet Dog Food

Royal Canin wet dog food is the best-canned dog food available in the market in our view. It is highly nutritious, budget-friendly, and dedicated to taking care of your favorite pet’s health. It provides the energy needed for proper mental and physical growth. It contains natural ingredients such as vitamins, protein, and minerals, etc.

It also contains fish oil, beet mash, and other digestible proteins. Its ingredients support the development of the immune system. It is available in different delightful flavors that your dog would love. Its formula contains high-quality ingredients that improve digestive health and promote organ growth. 

2. Nutro Dog Food

Nutro canned dog food is second in our list because it is made from just organic ingredients. It is the most health food made without the use of unnatural chemicals or flavors that can harm your dog’s health. It contains protein and fat in a proper balance helping the dog to gain the proper weight.

The food is more suitable for large puppies, its recipe, designed as such is rich in nutrients. Its 1 pack contains 12 cans, where each can is 12.5oz in size. It is available in 4 tasty flavors, with 2 more suited for large puppies. If you want a healthy dog food that provides required nutrients then this should be your choice.

3. Natural Balance Ultra Premium Wet Dog Food

This canned dog food contains quality nutrients required to maintain muscle health. It is a quality source of carbohydrate for dogs of all ages and sizes. It uses natural ingredients such as brown rice, wholesome oat bran, and potatoes. It is easy to digest keeping the dog both healthy and happy.

It contains an optimal balance of Omega-6 and Omega-3, both helpful in maintaining healthy skin. It does not contain any preservatives or colors, as it is made from just quality ingredients. It is available in 4 flavors: chicken, lamb, beef, and vegetarian. The product features 12 cans, where each can is 13oz in size.

4. Purina ALPO Chop House Wet Dog Food

If you are looking for healthy food at a comparatively low price then Purina ALPO Chop House Wet Dog Food is your best option. But, don’t assume that because it has a low price it does not offer quality products as it contains real beef or chicken. It contains minerals and vitamins essential for the dog’s growth and wellness.

It is available in two flavors, Filet Mignon and Bacon, and Roasted Chicken and Top Sirloin. It has a soft texture to attract fussy eaters. 

Things to Consider before buying wet dog food

When it comes to your dog’s health and well-being you want to get the best product. It’s very tricky to determine which canned dog food brand is best for your dog and there are a few things you need to keep in mind.

The most important thing to consider is the ingredients of the product. Most of the dog foods are made with natural ingredients whereas some also contain unnatural ingredients. You should avoid such foods altogether as they could harm your dog’s health.

Another thing to consider is which food is best for what age. There are some brands suitable for all ages, while some are specifically designed for either senior dogs or new puppies.

If you still can’t figure out which wet dog food brand is suitable for your dog then Read Complete Guide: 10 Best Wet Dog Food Reviews in 2019.

The 4 Best Cordless Leaf Blowers in 2019

You probably have your garage and driveways covered by a bed of driveways, which, if not dealt with can lead to a serious mess. You know how difficult it is to rake leaves, so you need special equipment for this task and what’s a cordless leaf blower is about. 

 A leaf blower makes raking leaves a lot easier and less time-consuming. If you want to get rid of unwanted leaves and make your yard look great, you should buy a cordless leaf blower today. Not only this, but the blowers can also help you clean your garage, gutters, and driveways.

But, how do you know which cordless leaf blower is perfect for your needs? We present our reviews that can help you find the best cordless leaf blower you are looking for

1. DEWALT DCBL720P1 20V MAX 5.0 Ah Lithium-Ion XR Brushless Blower

This cordless leaf blower is the best when it comes to getting the job done. It is appropriate if you have a large yard or if you need a blower for different areas. You can use it to clear any area like workshops, yards, driveways, etc. It weighs around 8 pounds, so it is just a little heavy to carry.

It is ideal for daily use and heavy-duty jobs both. It can be controlled easily, even though it is a little heavy due to its quality components. It produces 61 dB of noise, which is quite acceptable. Depending on which setting you use its battery provides a run time of between 20 to 40 minutes. 

It has a charger and a battery indicator, and a trigger to change the power usage. So, that’s almost all you need to do the job nicely. 

2. Hitachi RB24EAP Gas Powered Leaf Blower

This product is one of the most demanded leaf blowers in the market. It may lack some of the features that other leaf blowers in the list have, but it does not lack in doing its job i.e. leaf blowing. This tool is gas-powered and weighs just over 8.5 pounds. 

It has a compact design with the body made of plastic that makes it easy to handle and maneuver. It is more powerful and lighter than some of the battery-operated leaf blowers. This machine is environment-friendly and has a seven-year warranty for home usage and a two-year warranty for commercial use. 

3. BLACK And DECKER LSWV36 40-Volt Lithium Cordless Sweeper and Vac

This tool is capable of vacuum and mulching. It is extremely easy to carry as it is lightweight and weighs just 5.4 pounds to 6.9 pounds in vacuum mode. It helps in removing leaf and debris from sidewalks, garage, and driveways with a vac speed of 120 MPH. 

You can easily convert it from the sweeping mode to vacuum without the need for specialized tools. However, it is better if you don’t use it for grass or flower bed cleanup. It has a soft handle that’s easy to hold and is durable. It comes with a 40V MAX battery, blower tube, disposal bag, and a vacuum tube. 

It is environment-friendly as it is a battery-operated tool. It does not emit gas and produces just 65 dB of noise. 

4. Makita BHX2500CA 24.5 cc MM4 4-Stroke Engine Blower

 Makita BHX2500CA has been praised by a large number of users for its incredible performance. It has a maximum airspeed of 145 MPH and an air volume capacity of 356 cubic feet per minute, thanks to his 24.55 cc four-stroke commercial engine. 

This powerful engine provides great benefits as it does not need fuel and lubrication mix along with the gas and it has a mechanical automatic engine decompression responsible for an easy start. It has low noise emission levels. The blower has a 1-year limited warranty. 

Tips for buying the best cordless leaf blower

Before you go to the market and buy one of these, you first need to be assured that you are buying the right one. You can choose one when you know what you exactly need. There are a few things to consider.


You need to consider the weight of the machine before you consider its power or performance. Your priority should be a lightweight machine, that’s not only easy to carry but reduce the stress as well. 


The power of the blower is dependent on the power of the motor. The more power it has the more speed the blower can generate to blow off the leaves. 

Noise levels

Blowers can make pretty high noise levels. You don’t want to disturb your neighbors, so you should buy one with low noise levels. 

If you have selected the one you want to buy, then maybe you should check out the essential things you need to know about dog food.

Your Ultimate Buying Guide For Hummingbird Feeders

Deciding on the specific product to grab from a variety of options might, at times, be the hardest thing to do, especially if you are a beginner. This is because you might be having very little knowledge or none at all about some of these products’ workability, durability, quality, carrying capacity, aesthetic, and cost among other aspects which are of immense importance to be put into consideration.

Therefore, whether you are an experienced birder or you are just a newbie in this field, there are a couple of features that you need to put into consideration to be able to make a sound purchase for your hummingbird nesting.

Since hummingbirds are not naturally domestic birds, it of great importance to bring into play the aspect of aesthetic so that you can be able to attract them to your garden. And once you have managed to manipulate a couple of these birds, there is nothing that will hold other back from joining in. This is thus the reason why you also need to consider the aspect of carrying capacity, points feeding, etc.

Here is a comprehensive guide everything you need to know about hummingbird’s feeder before making an order. With this complete guide, you will be able to make a firm decision before choosing that which fits your needs best;

1. Design

It’s of great importance to put into consideration the aspect of design, which should at all cost have some aesthetic value. The use of a product that has an excellent design and the ability to capture the attention of any hummingbirds that pass by your garden should be your main objective. 

So, if you’re looking forward to having many birds in your garden, then consider the use of bright colors especially those which are nature-oriented. By this, it means those that resemble natural flowers and are pleasant to the eyes. This way you will be able to bring more hummingbirds to your garden.

2. Quality

This is another feature you also need to put into consideration anytime you’re thinking of buying a hummingbird feeder. The quality of a hummingbird feeder will basically be determined by the type of material used. 

For utility purposes, hummingbird feeders made of glass or plastic, the material used should be of higher quality. For instance, plastic-like the polycarbonate makes excellent quality feeders which are hard to break easily. If possible, also try and avoid feeders that are made of steel since they tend to get rust with time.

3. Carrying capacity

Since you aim at having a large flock of hummingbirds in your garden, it thus very important to also put into consideration the aspect of carrying capacity whenever you are planning a buy a new hummingbird feeder. This way, a single feeder will be able to contain enough nectar to feed a large number of birds. More so, you won’t have to keep on adding nectar after a short period, and this will also save on time. 

Larger nectar feeds are more suitable for birds, which like moving in flocks and thus a better chance to have a large flock of birds within the shortest time possible. But if you are not a busy birder and you spend most of the time at home, then go for a small feeder since you have enough time to keep on adding more nectar. An added advantage here is that birds might become used to you within no time and will not be flying away every time they see you approaching.

4. Feeding station

Just the same way, you will be looking for a feeder which the highest carrying capacity, this is the same thing that will be applying to a feeder that has several feeding points. It is thus wise to look for that feeder, which has a couple of feeding points since you will be able to have many birds feeding at the same time comfortably. 

Also, the aspect of how well designed they are is also on important consideration to put into play when buying a new feeder. It will also be of immense importance to ensure that feeding stations are hummingbird specific. This will help in discouraging other rival birds from bringing unnecessary competition and fight.

5. Cost

A buying guide can never be complete without considering the aspect of cost. So when buying a hummingbird feeder, it wise to go for that which has the above feature and it’s of a fair price. Don’t stress yourself going for those expensive feeders since expensive products are not always of quality standards. This means that prices can be divisive and thus, you should not use cost criteria to determine quality.

So, with this comprehensive guide, then count yourself well equipped for your next shopping tour. This guide will help you make firm decisions base on facts instead of just gambling whenever you are selecting a given hummingbird feeder for that very first time. Try to use it today, and you will enjoy the experience.

For more comprehensive buying guides and product reviews, kindly visit Here, you will get very informative and current information like the 10 Best Recurve Bow Buyer’s Guide & Reviews [Aug 2019], etc. 

Check it out to see how to install Hummingbird Feeder:

Dog Food

Essential Things You Need to Know About Dog Food

Dogs, just like other pets, are important members of our families. We must be sure we give careful attention to their diet. Your dog also needs a balanced and healthy menu. Unfortunately, every morning when you wake up, you ensure everyone in your family except your four-legged friend has a good meal. If you adopted her to give you some company, yet you behave this way, your dog will not be happy to b relate with you.

A too hungry dog can also be dangerous. As such, it is vital to know the appropriate dog food that you will give her from today. Here are some of the most important things that you must consider when looking for ways to increase their nutritional needs include the following:

Nutritional Value

Many people ignorantly think that their dogs should eat leftovers irrespective of the nutritional value that it offers. This is a grave mistake because your dog needs to grow, develop, walk, and protect you; all these requires proteins, carbohydrates, irons, and the rest.

When you go to the market, buy a portion of dog food that has the inscription “…complete and balanced nutrition.” You can also consider others that indicate that they meet the nutritional levels established by specific reputable regulatory organizations. Thus, you should be sure the food that you are offering is a healthy balanced diet.

The Value of Premium

Almost all sellers grade their dog foods into various categories. Some of them are pricier and popular diets. The one that may challenge many people is the premium quality.

 You must remember that premium is not always the best, as most stores want you to believe. In most cases, sellers use the name to win people who think that the best products must be the most expensive ones. In this regard, ignore the categories and focus on what the food will give your lovely dog. Brand names and marketing approaches have nothing to do with the quality that you are looking for, so make an independent decision.

Vegetarian Dog

Science tells us that dogs are flesh-eaters. If you assess the feeding habits of a few dogs, you will likely agree with this notion. However, it is not the gospel truth. Your dog can be healthy on a meatless diet as well. This means if she has allergies to meat, chicken, eggs, and the likes, you can choose this option without problems.

Ask your vet to help you create the right diet. Some people say they have problems finding the right balance of carbohydrates, fat, and protein. If you are like them and fail to get the best balance, stick with commercial meatless feeds.

Byproducts or Grains

Some companies want you to rule out byproducts or grains. But many of them are in the business of marketing their brands by misleading the public. The so-called ‘real chicken’ and ‘real meal’ are often okay, but that does not make ground-up parts of carcasses, such as organs or bones, to be less valuable.

Grains and cornmeal are also often included in some commercial dog foods. That is okay as well. But if you sense that your friend is allergic to some of the ingredients in her diet, call your vet to help you make the right diagnosis. Do not take a job that is not yours to avoid problems. Once you get the expert, all you should do is ask him or her to tell you the exact things that you need to remove from the diet and the ones you should replace them with right away.

Be Moderate

Be sure to be modest when you are serving your pal. When you travel to a long-distance, it may seem convenient to starve her after a long period and break the fast later. If you do that, your dog will overeat, which is not good. But you can enjoy your trip by giving her canned foods with all the required nutritional requirements. 

Before you serve your dog, be sure you carefully check the label on the food. Focus on the necessary serving sizes based on the right parameters indicated on the label.

Moreover, you can get in touch with your veterinary officer to know whether you should feed her more or less, if necessary. Let us say your dog is too active or she has accompanied you to tour the forest, the nutritional requires will likely be a little more than normal. Your vet can give you the best advice is such instances.

Final Thoughts

Many pets are always prepared to eat almost anything under the sun. If you give the dog trash that you collected on the sidewalk or scraps from your table, she will eat without asking you a question. So, you can see how much you need to use your brain to help your pal. Some of these foods can kill her. Use the above tips to know where you can get healthy dog foods to feed her and avoid any problems.

Ultimate Vegan Diet Plan for Beginners

Embracing a vegan diet can be rewarding, especially in terms of health.  At first, it may seem like an uphill task by restricting your food options. On the contrary, it opens new dietary opportunities.

First things first. A vegan diet is plant-based and excludes all foods derived from animals. The reason for adopting a vegan diet varies from one person to another. The important thing is that you feel good about yourself. A recent Vegan diet study has shown that it can help in weight loss, toxins elimination, reducing heart diseases, and reducing obesity.

It is imperative that you maintain a balanced diet of grains, vegetables and proteins. You should also add supplements for nutrients mainly found in animal products. For instance, you can supplement omega 3, which is mainly found in fish, with flaxseed. Flaxseed is a great plant source of omega 3.

There is an array of great, sumptuous alternatives to dairy, eggs, and meet. This includes avocados, which is a great source of essential fats and an ideal alternative to cheese. Almond and soya milk are a suitable replacements for dairy products. Soya milk is fortified with vitamin B12.

If you are starting out as a vegan, you may face a lot of challenges. It is perfect to slip a few times.  So below are some essential strategies to follow when starting your vegan journey. Yes, fried Chicken can be very tempting.

Self Preparation

If you decide to go the vegan way, prepare yourself, and do some little research. The goal is to balance the meals and hence keep you healthy and happy.  Do some research in your local stores and check out the food variations they have on the shelf. Some stores offer specialized vegan food options. As days go by educate yourself on vegan cooking techniques.

Slow but Sure Pace

You may be tempted to jump on vegan diet spontaneously. Well, some people have tried that before and from testimonies, it rarely works. A gradual transition can prove to be quite easier and usually successful. You can start by doing away with meat in the first week, and then eliminate fish in the second and poultry in the following weeks. Set short deadlines like week challenge and increase gradually.

Have a simple diverse diet

Using complicated vegan recipes will only set you for failure. Avoid expensive and fancy alternatives. As a beginner, start with simple meals and avoid concentrating on time-consuming and complicated foods. Focus on eating plenty of grains, starches vegetables and whole foods. Diversify your diet and most importantly ensure it is full of minerals and vitamins. If your vegan food is not available your workplace, consider making you vegan food at home before going to work. It will definitely help you to beat hunger and save some pennies.

Vegan Food alternatives

Learn more about vegan food alternatives. There is a myriad of excellent substitutes. You will definitely find vegan food substitutes that will replace flavor and ingredient you desire to be in your food.

Body changes

Our bodies react differently when shifting to a vegan diet. In the first two weeks, you will be in detox mode. Expect energy level changes and headaches. Well, do not worry. After a month, your body will adapt and the symptoms will disappear.

Use healthy snacks

A vegan diet has low calories compared to animal products. Nuts and fruits come in handy. They will help you fight cravings.

Join a vegan community

The transition to a vegan diet can sometimes be lonely. These communities can answer your questions, seek support, get inspiration, and open up on struggles. Both online and offline community groups can be very beneficial in your vegan journey.

Types of Vegan Diets

There are many types of vegan diets which include:

  • Whole food vegan diet – this diet is based on whole plants such as whole grains, nuts, legumes fruits and vegetables
  • Raw food vegan diet- This food is cooked with temperatures below 48°C.
  • Starch solution- This diet has high carbohydrates and low fats. It is more focused on rice, potatoes and corn

Simple vegan recipe

Some great vegan recipes ideas you can utilize as a beginner are:

  • Beans and Rice
  • Veggie wraps
  • Grains salad
  • Bakes potatoes
  • Soup and stew
  • Sandwich
  • Smoothies

Vegan Diet Plan for Beginners

Armed with these strategies, you can now prepare a vegan plan. Below is a suitable plan for beginners


  • Hummus on toast, spicy potato tofu, berry oats


  • Strawberries, Hummus, pear, soya yogurt and roasted chickpeas


  • Tofu fajita
  • Vegetable
  • Spinach
  • Vega cashew ricotta Cannelloni
  • Mushrooms
  • Curried tofu

Mid-afternoon snacks

  • Grapes
  • Apples
  • Apple juice


  • Roast butternut
  • Creamy coconut
  • Chickpea
  • Lentil lasagne


Adopting a vegan diet is not a walk in the par for beginners. It calls for discipline and determinations. However, there is mounting evidence of health benefits of vegan diet to our bodies. Choosing a plant based diet is a prudent step that is worth its salt.

Everything You Need To Know About Vegan Diet

What is a vegan diet? A vegan diet contains plant-based foods such as fruits, whole grains, legumes, and vegetables. Essentially, eschew consuming food made from animals and animal products. Veganism popularity has grown tremendously over the recent past. However, some people still confuse vegans with vegetarians. The latter do not eat meat, fish, and poultry. However, they eat animal products such as milk, eggs, cheese, seafood, etc. If you decide to be a vegan, your staples will be vegetable nuts, legumes, and whole grains. That means foregoing cheesesteak.

An increasing number of people are choosing to go the vegan way for health ethical and environmental reasons. Some people who choose veganism are opposed to animal cruelty and exploitation. Therefore they avoid all animal products in quest to protect the animals.

When properly done, a vegan diet can prove to have great health benefits, such as enhancing blood sugar control. However, eating food exclusive from plants can result in nutrients deficiency. Therefore you need a well-planned diet so that you don’t end up lacking essential nutrients. But where do you start? Well, do not fret. The following tips are a great way to get started.

Awesome tips for Vegans

You will need B12 and Iron supplement

B12 helps in making DNA and maintaining the health of blood and nerve cells. This vitamin only occurs naturally in animal foods. Lack of sufficient B12 can lead to weakness, tiredness weight loss, and loss of appetite. Vegan diet only contains one type of iron. To get the full amount, you will need to consume more iron. Great sources iron in a vegan diet includes leafy greens and legumes.  Food rich in vitamin C helps in iron absorption. At this point, it is advisable to consult your dietician to come up with a balanced vegan diet.

Get new protein source

An adult requires at least 0.8 grams of protein every day for every kilogram of body mass. Beans, soy, and lentils are good sources of protein.

Do not use Junk in place of Animal foods

Replacing animal products with junk food in the vegan diet journey is an effort in futility. Swapping animal products with junk, which only contain more calories and less nutrition value, only leads to weight gain, hunger, and other unwanted effects. Avoid junk food such as burgers.

Omega 3 and Vitamin D Sources

Omega 3 fatty acid is mainly found in fish. However, plants like walnuts and flaxseed contain Omega 3. You should, therefore, include them in your diet. Similarly, Vitamin D is mainly found in dairy products. Some dairy products that contain vitamin D include orange juice, and soy can prove to be great alternatives.

Take your Time

Adopting vegan health should not happen overnight. Instead, you should gradually increase plant products in your food and cut back refined food. If your target us weight loss start by reducing the amount calories than the maximum recommended amount. You can take things a notch higher by revitalizing your exercise routine.

A healthy vegan diet should include a variety of foods. This includes more than five portions of different fruits and vegetables. Also, choose unsaturated oils and drink plenty of fluids.

Health Benefits of Vegan Diet

Studies have shown that a vegan diet can help one stay healthy and manage weight gain. About 93 million Americans are obese, while over 100 million have diabetes. The main cause of the conditions is diet. According to researchers or Institute for Clinical and Experimental Medicine, Physicians Committee for Responsible Medicine and the Institute of Endocrinology, diet base on plants can have beneficial impacts on a person’s health. The findings noted that vegan diet promotes gut hormones presence and hence enhancing blood pressure regulation.

Vegan Diet Plan

A vegan diet plan is fully dependent on individual preference. Typically, you should ensure that your diet contains five servings of legumes and six grain servings, four services of veggies and two servings of essential oils. Ideal sources of grains are calcium-fortified cereals and bread.  Soy milk and chickpeas are good sources of protein. Some great sources of healthy fats include sesame oil, avocado, and coconut.

As a vegan, you can consume baked food, that do not contains eggs and butter ingredients. Loading up your plate with veggies will not only make you full but also supply the body with required fibers and vitamins.

What Do Vegans Eat? This is what to Your Vegan Diet

Vegan diet excludes meat, dairy products, eggs, and animal-derived food and ingredients. Unlike vegetarians, vegan diet absolutely excludes animal products. The reasons most people embrace vegan diet ranges from health reasons, environmental concerns, and mistreatment that that may be meted on the animals during processing. However, there is a debate on whether vegan food should include certain foods such as honey. Similarly, the debate extends on whether the cruelty-free diet should exclude second-hand products such as wool cloths and leather jackets.

A vegan diet requires a plan since it may lack many essential nutrients. In the long run, missing these nutrients can result in health problems. In fact, meeting all nutrient requirements in a vegan diet can be an uphill task. In this case, dietary supplements are requisite to fill the nutritional gap.

But the crux of the matter is what exactly do vegans eat? Vegan diet comprises legumes, grains, fruits, and vegetables, including thousands of foods combinations. There are myriads of vegan versions of conventional foods. For instant, there are vegan non-dairy produce, vegan mayonnaises, and vegan hot dogs, among other food vegan substitutes. Love cheesesteaks? You can now have vegan cheese.

Some foods types such as soy milk and tofu are associated with veganism. However, even non-vegans enjoy feasting on these foods. Vegans also eat ordinary food that familiar in households every day, such as peanut butter, chips, spaghetti, sandwiches, and salad. Bread, vegetarian burrito with no sour cream or cheese and Thai curry prepared with coconut milk are also vegan foods. The same case applied for pasta with tomato sauce. Check out these amazing vegan recipes.

A balanced diet works in tandem with good health in a quest of providing energy to the body for day to day activities. However, some nutrients usually found in animal products may lack in your vegan diet. Below are some of these nutrients and their plant sources.


Iron is essential for transporting oxygen throughout the body. Iron-deficiency is common in vegans. Plant sources of iron called non-haem iron can be mixed with vitamin C for effective absorptions. Some of the plant sources of iron from a vegan diet include Soybeans, tofu peanut butter, green leafy vegetables such as spinach and kales, and also whole grains such as oats.

Omega 3 fatty acids

Our bodies cannot produce fatty acids. We get it from food. Fatty fishes are the richest source of these fatty acids. However, some plant sources contain minimal amounts of these acids. These sources include Chia seeds, walnuts, and Flaxseeds.


Animal producers are great sources of complete proteins. Complete proteins contain all nine essential amino acids. Some plant sources that contain complete proteins are tofu, nuts soybeans, seeds, legumes, lentils, buckwheat, seitan Quinoa, and soy milk. 


Lack of calcium can cause a condition known as osteoporosis, which simply is having brittle bones.

Great plant source sofa calcium includes almonds, green leafy vegetables such as broccoli, kales and collard, sweet potatoes, butternut, squash, and other vegetables, lentils and legumes, chickpeas, white beans. Dried fruits like apricot, fish and calcium-fortified plant milk such as rice milk, and soy milk are great sources of calcium. Soy products are also excellent sources of calcium.


Vegan is essential for producing DNA and maintaining nerve cells.  Some plants and B12 fortified foods such as faux meat, nori seaweed, soy products such as tempeh and fortified bread and cereals are suitable sources of B12.

Generally, the vegan diet should include:

·         Whole grains such as millet, rice, bread, pasta bulgur, couscous

·         Nuts such as chia seeds and flaxseeds

·         Seeds, legume black beans chickpeas, and other beans

·         Fruits and  vegetables

·         Tofu, seitan, and tempeh are ideal vegan meats

·         Healthy fats such as avocado,

·         Fortified dairy substitutes such as oat, soy milk, almonds, and plant-based yogurts

If you are used to consuming honey, agave nectar may be a good substitute. Similarly, nutritional yeast stands in perfectly for cheese. For desserts, fruit sorbet and dairy-free dark chocolate will do the trick. Nowadays, we have companies producing vegan-friendly products such as whipped cream and vegan mayonnaise. A healthy vegan diet focuses mainly on whole foods instead of processed foods. Excessive additives can undo the benefits veganism. Here is a list of vegan food.

Farmer’s market and supermarket stock great varieties of vegetables and fruits. Look out for canned or dried beans such as black beans and chickpeas. They are not only great sources of protein, but they make you satisfied. Some vegan foods products can prove to be quite costly.  However, you don’t have to spend a fortune on them. There are easy homemade versions of vegan foods that are healthy and easy to cook.


Conclusively, becoming a vegan may seem like an overwhelming task. However, it does not have to. The trick is to start slowly, by gradually dropping animal products such as dairy and eggs. With support and guidance, the journey will be a breeze. It is important to learn from others. Ensure that your food contains all the nutrients required by the body. Otherwise, you will have health problems which you are trying to avoid in the first place.

The Ghost Rider

Start with our blended brisket and chuck burger, add orange-chipotle mayo, flash-fried jalapenos, pulled pork, and ghost pepper cheese. Topped with lettuce, tomato and onion to cool the burn.

You can check our menu.

Mke Cheesesteak

Piles of thinly sliced ribeye, Ugly’s cheese sauce, ghost pepper jack cheese, sauteed onions, mushrooms, A-1 mayo, and green peppers on hoagie